Online and in-person counselling
Book a free introductory call
Taking the first step towards counselling can feel daunting, so our introductory call is simply a chance for us to meet, talk about what's bringing you to counselling, and get a sense of whether we might be a good fit to work together.
You don't need to prepare anything or have the perfect words. You can share as much or as little as feels comfortable, and we can take the conversation at your own pace.
Introductory calls usually last around 20–30 minutes. We'll talk about what's been going on for you, what you're hoping for from therapy, any previous experiences you've had of counselling, and any questions you have about working together.
There's no pressure to decide anything during the call. It's just a space for us to connect, explore what you need, and see whether counselling with me feels like the right next step for you.