Online and in-person counselling
Helping you harness your sensitivity to turn overwhelm into inner strength.
You feel things deeply and notice things others don't - whether that be a subtle facial expression, the shift in someone's tone, or the mood in a room the instant you walk in. You may find that whilst this can be helpful, it can also be exhausting and overwhelming.
Small things that other people seem to brush off sit with you for days and you feel emotions intensely, which can lead you to feel like you're too much, or like you're not coping as well as everyone else seems to be. Perhaps you find yourself craving alone time and needing space to recover from social interactions.
Maybe relationships can feel complicated - you care deeply for the ones you love, but you're easily hurt. You could be carrying old wounds from feeling misunderstood by a world which often feels like it has not been built to embrace your sensitivity, or from times where you've felt dismissed or have been told to 'stop being so sensitive'.
You don't have to go through this alone. Counselling can be the space where, with support, we can begin to explore and understand your sensitvity, and where the change you want for yourself can start to take place. You can learn more about me and how I approach our sessions together by clicking here.
So, how does it all work?
Step 1 - Fill out a quick form here to let me know a little bit about you.
Step 2 - I'll reach out to offer you a free introductory call. We’ll then have a 15 minute call over Zoom. This will be time for you to tell me a little bit about what’s been going on for you and what’s bringing you to counselling. You can ask me any questions you might have about counsellling, too.
Step 3 - Agreeing a regular slot. After our initial call, if you’d like to go ahead with counselling, we’ll agree a time and day that works regularly for you. Sessions are 50 minutes long, are charged at £50 and take place in person in Hythe (CT21) or online via Zoom.
Step 4 - 1st session. This session is slightly different to how our sessions will run for the rest of the time we work together. Because it’s our first one, I’ll need to collect some information from you (such as your address, DOB, emergency contact etc) and we’ll talk through our working agreement, which will explain in detail how the counselling sessions will work.
Step 5 - Regular sessions. Our sessions will then take place on a regular basis, usually weekly. This is your safe space to use as you like. That means you can bring anything you want to talk about to our time together each week. I'll meet you with warmth, understanding and without judgement. We’ll check-in together from time to time to reflect on how the counselling is feeling for you, what you're getting from it and what you might like to get out of future sessions.